On October 1st,
MyHero and I embarked on a new food plan.
Whole30!
You can read all about it by clicking the link HERE.
You CAN eat things like THIS!
I lost 14 pounds in 30 days!
THAT is the BONUS!
My Hero lost 8 pounds
BUT.
he had already been "dieting"
before starting this program.
To me-this was a no-brainer.
It has been touted as reducing inflammation
and being a healthy way of eating.
I have GAINED much more than I lost!
I have inflammatory arthritis and
I ALWAYS ache-
some days are worse than others.
After following this food plan
I have almost NO ACHES!
I would not have believed that was possible,
but it has been/is!
I also lost ALL CRAVINGS for
SUGAR, FLOUR & DAIRY.
That, too, is unbelievable to me.
This is not for everyone
and I am not one of those people
that say-
THIS is what you SHOULD do.
You are a smart person
and can make up your own mind.
Personally---We have decided to stay on the
WHOLE30 another 30 days!
One of the "treats" that got me through
is this one:
I have one of those apple slicers/corers.
I slice & core the apple,
drop it in a small custard dish,
drop a few pecans in the center,
top with a teaspoon of clarified butter,
sprinkle cinnamon (or apple pie spice) on it
and then microwave it for about one minute.
It is WONDERFUL!
This one has a sprinkle of Truvia (Stevia) on it, too.
Let me just say--
If I can do this---anyone can!
Trust me!
What SAVED me is the fact that I could have all the
BLACK COFFEE
I wanted....and that is how I drink it!
Have a great day-
I'll be over serving the ol' boys at the VA!
