I DID THE WHOLE30 Food Plan for 30 DAYS & A HEALTHY APPLE "DESSERT"

On October 1st,

MyHero and I embarked on a new food plan.

Whole30!

You can read all about it by clicking the link HERE.

You CAN eat things like THIS!

I lost 14 pounds in 30 days!

THAT is the BONUS!

My Hero lost 8 pounds

BUT.

he had already been "dieting" 

before starting this program.

To me-this was a no-brainer.

It has been touted as reducing inflammation

and being a healthy way of eating.

I have GAINED much more than I lost!

I have inflammatory arthritis and 

I ALWAYS ache-

some days are worse than others.

After following this food plan

I have almost NO ACHES!

I would not have believed that was possible,

but it has been/is!

I also lost ALL CRAVINGS for 

SUGAR, FLOUR & DAIRY.

That, too, is unbelievable to me.

This is not for everyone 

and I am not one of  those people

that say-

THIS is what you SHOULD do.

You are a smart person 

and can make up your own mind.

Personally---We have decided to stay on the 

WHOLE30  another 30 days!

One of the "treats" that got me through

is this one:

I have one of those apple slicers/corers.

I slice & core the apple,

drop it in a small custard dish,

drop a few pecans in the center,

top with a teaspoon of clarified butter,

sprinkle cinnamon (or apple pie spice) on it

and then microwave it for about one minute.

It is WONDERFUL! 

This one has a sprinkle of Truvia (Stevia) on it, too.

Let me just say--

If I can do this---anyone can!

Trust me!

What SAVED me is the fact that I could have all the

BLACK COFFEE

 I wanted....and that is how I drink it!

Have a great day-

I'll be over serving the ol' boys at the VA!